Jay Cutler coming to Gothenburg and The Fitness Festival!
The beginner bodybuilding competition Luciapokalen takes place at The Swedish Exhibition & Congress Centre in Gothenburg on December 11-12th, at the same time and place as The Fitness Festival fair. The competition celebrates it’s 30th anniversary this year (1980-2010) and has booked several professional bodybuilders for guest posing, foremost Mr. Olympia himself, Jay Cutler!
Jay Cutler is presented by The Fitness Festival in cooperation with Gymgrossisten.com.
Luciapokalen Facts
- Sweden’s oldest and biggest beginners competition
- A special atmosphere
- Talented competitors
- New stars are made
- World class guest posers
- Room for 1.500 people in the audience
In December the amateur competitors will traditionally march in and disrobe for Luciapokalen Bodybuilding: The World’s Biggest Beginner Bodybuilding Competition!
Other professional bodybuilders that are coming to The Fitness Festival and Luciapokalen: Dennis “The Menace” James, Dorian Yates, James “Flex” Lewis, and Marcus Chacon.
Bromsa utvecklingen innan det är för sent: Rösta på Piratpartiet!
- Jag var en av de 34 918 som röstade på Piratpartiet i 2006 års allmänna val.
- Jag var en av de 225 915 som röstade på Piratpartiet i 2009 års val till Europaparlamentet.
- Jag röstar på Piratpartiet i 2010 års allmänna val. Gör det du med! En röst på Piratpartiet är aldrig bortkastad. Den sänder en stark signal till de övriga partierna att friheten på internet är en viktig fråga som måste tas på allvar.
Årets största valundersökning, den på Facebook med över 150 000 tillfrågade, ger Piratpartiet 5,3 %.
Piratpartiet har redan gjort skillnad. Sedan de fick mandat till EU-parlamentet har partiet påverkat en rad lagstiftningsförslag i bättre riktning. Ge dem möjligheten att göra det även här hemma. Rösta på Piratpartiet den 19 september!
På På vitycker.nu kan du redan nu visa var du står…
About the author
The gymrat (aka Magnus Branzén) works for THE Swedish bodybuilding and fitness magazine. This blog will feature some of the many news items I come across – from my perspective. Most of them should be useful for weight training athletes. Or at least good for a laugh.
Contact me at magnus@body.se, follow twitter.com/the_gymrat or friend me at facebook.com/gymrat.
A small blurb for BODY: “The magazine BODY, formerly B&K Sports Magazine, has written about and developed Bodybuilding and the fitness industry in Sweden since 1981.”
Recommended resources
Book: Precontest Bible by Larry Pepe. Finally, there is one book, one comprehensive reference source, that gives you the EXACT CONTEST PREPARATION BLUEPRINTS of over 30 of the world’s best bodybuilders. Now you can see the exact ins-and-outs of how Mr. Olympia winners and top pro & national champions get into incredible, shredded, contest-winning condition. 475 pages with over 700 training and contest photos.
Book: Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight.
Book: In The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. 832 pages (10.9 x 8.6 x 1.8).
DVD: Still fascinating 30 years later, Pumping Iron follows the 28-year old five-time Mr. Olympia, Arnold Schwarzenegger, as he competes for his 6th title in 1975 Mr. Olympia. The 25th Anniversary Special Edition DVD has Iron and Beyond a new featurette looking at the impact of the film and Raw Iron The making of the film including outtakes.
Book: If you're not into your training and don't know what to do, Brother Iron, Sister Steel will teach you. If you were once and forgot, the book will remind you. Dave "The Blond Bomber" Draper , one of the Golden Age bodybuilders, stills practices what he preaches. In this book he delves into everything bodybuilding.
336 pages, 6x9 paperback, 80 photos, indexed, 17 page resource appendix.
Magazine: Flex is the voice of champions, and shows dedicated bodybuilders how to add size and symmetry for extraordinary results with scientific nutrition updates, champion-level workout routines, competition profiles, and international contest coverage.
Magazine: Muscular Development features the latest information on all aspects of training, nutrition and supplements from the world's leading experts and athletes.
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