A Swedish Pumping Iron – ‘The Life of the Iron Thug’
Zone Capone together with Vincent Media Production put his film ‘The Life of the Iron Thug’ online at thelifeoftheironthug.com, payment able via Paypal or SMS. Running time: 176 minutes. Most spoken word is in English.
Also starring: Per Juhl, Peter Forsberg, Homan Meshkat, Fredrik Jäder, Lil’T, Crazy Jojje, Kari Risberg & Mac, Göran & Anna Rosén, Jesper Kvarnhammar, Roddy & Cicci Benjaminson, Palle & Frida.
Trailer for the DVD version of the film:
Zone Capone, a street thug and former rock-star turning businessman & bodybuilding, competing on the national level in Sweden, Europe. Zone started hus website zonecapone.com back in 2001 and instantly went from an underground local oddball to a well known household name within the iron-game!
With tons of attitude and millions & millions of hits zonecapone.com spread it’s tentacles worldwide & has since then become a concept in the modern day bodybuilding world both on the net & beyond.
Despite maby not having the best competitive physique Zone himself has reached star status all over Scandinavia with his kick-ass attitude & his odd outlook on the iron game & life as a whole! Today Zone is constantly in the news both on the net & in the magazines…
2 Comments »
About the author
The gymrat (aka Magnus Branzén) works for THE Swedish bodybuilding and fitness magazine. This blog will feature some of the many news items I come across – from my perspective. Most of them should be useful for weight training athletes. Or at least good for a laugh.
A small blurb for BODY: “The magazine BODY, formerly B&K Sports Magazine, has written about and developed Bodybuilding and the fitness industry in Sweden since 1981.”
Book: Precontest Bible by Larry Pepe. Finally, there is one book, one comprehensive reference source, that gives you the EXACT CONTEST PREPARATION BLUEPRINTS of over 30 of the world’s best bodybuilders. Now you can see the exact ins-and-outs of how Mr. Olympia winners and top pro & national champions get into incredible, shredded, contest-winning condition. 475 pages with over 700 training and contest photos.
Book: Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight.
Book: In The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. 832 pages (10.9 x 8.6 x 1.8).
DVD: Still fascinating 30 years later, Pumping Iron follows the 28-year old five-time Mr. Olympia, Arnold Schwarzenegger, as he competes for his 6th title in 1975 Mr. Olympia. The 25th Anniversary Special Edition DVD has Iron and Beyond a new featurette looking at the impact of the film and Raw Iron The making of the film including outtakes.
Book: If you're not into your training and don't know what to do, Brother Iron, Sister Steel will teach you. If you were once and forgot, the book will remind you. Dave "The Blond Bomber" Draper , one of the Golden Age bodybuilders, stills practices what he preaches. In this book he delves into everything bodybuilding. 336 pages, 6x9 paperback, 80 photos, indexed, 17 page resource appendix.
Magazine: Flex is the voice of champions, and shows dedicated bodybuilders how to add size and symmetry for extraordinary results with scientific nutrition updates, champion-level workout routines, competition profiles, and international contest coverage.
Magazine: Muscular Development features the latest information on all aspects of training, nutrition and supplements from the world's leading experts and athletes.