Three times Mr. Olympia Frank Zane, 64, making a comeback?
Frank Zane won Mr. Olympia 1977, -78 and -79. In December 2006 he peaked and shot some new photos. In his monthly newsletter Frank tells us that he’s found it harder and harder to get in really good shape the older he gets. The latest diet and training program he used is outlined in the Winter issue of Franks own Building the Body Quarterly Magazine/Newsletter:
I was able to get in my best shape in over a decade and this Winter issue describes all the details of my workouts, diet, and motivation along with photos of the condition I achieved by the middle of December 2006. You may want to subscribe if you don’t already.
Most of all I proved to myself that age is no barrier to physical improvement and I intend to be in even better shape in 2007. One thing I did learn is that as you get older you have to allow more time to get in shape. I did everything possible to reach peak condition, dieting, training two even three times a day, 1000 reps of abdominal work daily, and eventually 1 and a half hours of aerobics a day.
Technorati Tags: Mr. Olympia, Frank Zane, Bodybuilding, Diet, Exercise, Inspirational,
The gymrat (aka Magnus Branzén) works for THE Swedish bodybuilding and fitness magazine. This blog will feature some of the many news items I come across - from my perspective. Most of them should be useful for weight training athletes. Or at least good for a laugh.
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