Gymrat\’s Weblog

News from the world of muscle

A Swedish Pumping Iron – ‘The Life of the Iron Thug’

Zone Capone together with Vincent Media Production put his film ‘The Life of the Iron Thug’ online at thelifeoftheironthug.com, payment able via Paypal or SMS. Running time: 176 minutes. Most spoken word is in English.

The Life Of The Iron Thug

Also starring: Per Juhl, Peter Forsberg, Homan Meshkat, Fredrik Jäder, Lil’T, Crazy Jojje, Kari Risberg & Mac, Göran & Anna Rosén, Jesper Kvarnhammar, Roddy & Cicci Benjaminson, Palle & Frida.

Trailer for the DVD version of the film:

Zone Capone, a street thug and former rock-star turning businessman & bodybuilding, competing on the national level in Sweden, Europe. Zone started hus website zonecapone.com back in 2001 and instantly went from an underground local oddball to a well known household name within the iron-game!

With tons of attitude and millions & millions of hits zonecapone.com spread it’s tentacles worldwide & has since then become a concept in the modern day bodybuilding world both on the net & beyond.

Despite maby not having the best competitive physique Zone himself has reached star status all over Scandinavia with his kick-ass attitude & his odd outlook on the iron game & life as a whole! Today Zone is constantly in the news both on the net & in the magazines…

More about Zone Capone in his journal on BODY Magazine forum, he also has a thread about the filming of the movie on the same forum.

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February 16, 2009 - Posted by | Bodybuilding, Fun, Internet, Male Nordic Athletes |

2 Comments »

  1. My friend is a big fan of Zone. I guess I really don’t know much about him. Has anyone seen the DVD? Is it any good? He seems like a crazy dude.

    Comment by Ian | May 12, 2009 | Reply

  2. It is a very interesting dvd – well worth a watch – all 3 hours of it (well, not all three hours). Definately worth your time.

    Comment by Nitric Oxide Supplements | November 6, 2009 | Reply


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