James “Flex” Lewis aiming for his IFBB pro card
James “Flex” Lewis just sent BODY Magazine some pictures from a few weeks ago. He is dieting and training hard for Mr Britain 8th October, aiming to win and getting his IFBB Pro Card. Click on the image below to see more pics:
Annie Rivieccios countdown pics for the 2006 Ms. Olympia
Annie Rivieccio will be posting photos of her shape until she competes in 2006 Ms. Olympia on her blog. Last year Annie won the heavyweight class at New York Pro Championships and came 13th at 2005 Ms. Olympia. It was her first time competing in the Ms Olympia and her fifth pro show overall.
“This year I will start posting some countdown pics of my prep for the Ms. O. I am so excited to get to compete…again! I will begin posting the pics on Friday each week starting this Friday so please check back to see my progress. I weigh 166lbs right now. I started my diet at 8 weeks this time because I have a terrible time sticking to a diet…”
About the author
The gymrat (aka Magnus Branzén) works for THE Swedish bodybuilding and fitness magazine. This blog will feature some of the many news items I come across – from my perspective. Most of them should be useful for weight training athletes. Or at least good for a laugh.
Contact me at magnus@body.se.
A small blurb for BODY: “The magazine BODY, formerly B&K Sports Magazine, has written about and developed Bodybuilding and the fitness industry in Sweden since 1981.”
Recommended resources
Book: Precontest Bible by Larry Pepe. Finally, there is one book, one comprehensive reference source, that gives you the EXACT CONTEST PREPARATION BLUEPRINTS of over 30 of the world’s best bodybuilders. Now you can see the exact ins-and-outs of how Mr. Olympia winners and top pro & national champions get into incredible, shredded, contest-winning condition. 475 pages with over 700 training and contest photos.
Book: Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight.
Book: In The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. 832 pages (10.9 x 8.6 x 1.8).
DVD: Still fascinating 30 years later, Pumping Iron follows the 28-year old five-time Mr. Olympia, Arnold Schwarzenegger, as he competes for his 6th title in 1975 Mr. Olympia. The 25th Anniversary Special Edition DVD has Iron and Beyond a new featurette looking at the impact of the film and Raw Iron The making of the film including outtakes.
Book: If you're not into your training and don't know what to do, Brother Iron, Sister Steel will teach you. If you were once and forgot, the book will remind you. Dave "The Blond Bomber" Draper , one of the Golden Age bodybuilders, stills practices what he preaches. In this book he delves into everything bodybuilding.
336 pages, 6x9 paperback, 80 photos, indexed, 17 page resource appendix.
Magazine: Flex is the voice of champions, and shows dedicated bodybuilders how to add size and symmetry for extraordinary results with scientific nutrition updates, champion-level workout routines, competition profiles, and international contest coverage.
Magazine: Muscular Development features the latest information on all aspects of training, nutrition and supplements from the world's leading experts and athletes.
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